tag:blogger.com,1999:blog-69803442024-03-08T05:23:04.619+08:00StoneBurnerRihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.comBlogger557125tag:blogger.com,1999:blog-6980344.post-1348605169706516102018-09-03T23:50:00.000+08:002018-09-04T00:13:22.974+08:00Keputusanku<i>"Engkaulah cinta yang selama ini aku cari</i><br />
<i><br /></i>
<i><br /></i><i>Ku relakan jiwa untuk menjadi penghuni dalam sangkar hatimu</i><br />
<i><br /></i>
<i>Kerana engkaulah nadi yang menghidupkan aku, yang mampu melarutkan setiap sepi hatiku</i><br />
<i><br /></i>
<i><br /></i>
<i>Akan ku biarkan mati hatiku selamanya sehingga kau datang membangunkan aku"</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzSu3iMjCKUfV0kfiMeWTrzy2MvkpSn4EAaQYrFsM4HwwFb5PSQEDAewS5FVQuVllDQmXZdbPOjFP-5ahpCPto8kpdnubvI13NUQxCgWU2OWB0LpUt5MJ1RwZBaHhAMnXnhUYb/s1600/bukitkutucrop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="755" data-original-width="1401" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzSu3iMjCKUfV0kfiMeWTrzy2MvkpSn4EAaQYrFsM4HwwFb5PSQEDAewS5FVQuVllDQmXZdbPOjFP-5ahpCPto8kpdnubvI13NUQxCgWU2OWB0LpUt5MJ1RwZBaHhAMnXnhUYb/s640/bukitkutucrop.jpg" width="640" /></a></div>
<br />
Yang mungkin sampai bila pun tidak akan jadi nyata<br />
namun bulat sudah tekadku<br />
biarlah ini yang terakhir<br />
<br />
<br />
<span style="font-size: x-small;"><b>Foto ihsan Dr. Mashkur dengan Samsung Galaxy-nya<br />Petikan berkaitan daripada lirik lagu Relakan Jiwa</b></span>Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com1tag:blogger.com,1999:blog-6980344.post-15983378587849563162018-03-21T01:26:00.000+08:002018-03-21T01:26:04.416+08:00Belacan vs. Keretapi<div style="text-align: center;">
<i><b>Blacan-ae tipuh, munggi-nae <span style="font-size: large;">BLEKKK!</span></b></i></div>
<div style="text-align: center;">
<i><b>Nang kono keretapi berlanggaran, munggi-nae </b>*ting</i></div>
<br />
Berderai tawa kami ketika arwah <b><i>Didi</i></b> menyebut "perumpamaan" tersebut.<br />
<br />
Walaupun pastinya kurang tepat sebutan dan lahjah dari segi Jawa Malaysia baku, sudah cukup <i>real</i> bagi kami lagi menggelikan hati.<br />
<br />
Maksudnya lebih kurang, apabila belacan jatuh di depan kita bagaikan kuat benar bunyinya, manakala bunyi keretapi yang berlanggar nun jauh di sana berbunyi sayup hampir tak kedengaran.<br />
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<a href="https://acpgroup9noodles.wordpress.com/" target="_blank"><img border="0" data-original-height="400" data-original-width="600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRx1oX6tMPwdAkdVr5rqOmQGkWToSwVXSmSIX0kwF_rIqn49e_YE_B481ijokq52eY1kbw-wM0pWQzq8IABiiPQkmj152MGmqOnEfnyS_OUGud2fCyq7h8SkajS0Do-qgd20hu/s200/belacan.jpg" width="200" /></a> <i>vs.</i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9CCxNsFoyByFJuh_fLGajJj17BZso9koDsEgaNEYnXI3Tt4LUoOOHB1ak4sxgAIZ7OSMnpx9qA166E10URKiXQyrlEe9NW17QLkVbBB0cVeouxjBB7_Bx5cy6cxx2-BaC7fi/s1600/traincrash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1033" data-original-width="1600" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9CCxNsFoyByFJuh_fLGajJj17BZso9koDsEgaNEYnXI3Tt4LUoOOHB1ak4sxgAIZ7OSMnpx9qA166E10URKiXQyrlEe9NW17QLkVbBB0cVeouxjBB7_Bx5cy6cxx2-BaC7fi/s200/traincrash.jpg" width="200" /></a></div>
<br />
Perumpamaan tersebut menggambarkan bagaimana masalah yang kita hadapi tampak begitu besar pada pandangan kita.<br />
<br />
Sedangkan orang lain mungkin sedang menghadapi dugaan dan cabaran yang jauh lebih besar dan mungkin memerlukan sokongan / bantuan kita tetapi tidak kita hiraukan.<br />
<br />
Terimbau kembali zaman silam, 20 lebih tahun yang lepas- mengenangkan betapa <i>selfish</i>-nya aku ketika itu.<br />
<br />
Sedih.<br />
<br />
<br />Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-86635516089271098542017-08-16T00:39:00.000+08:002017-08-16T00:39:29.823+08:00N & RDalam renyai hujan, jemputan yang ku tunggu-tunggu tiba akhirnya.<br />
<br />
Kebasahan.<br />
<br />
Bagai ditangisi.<br />
<br />
Tangisan gembirakah? Tangisan dukakah?<br />
<br />
Mungkin kedua-duanya.<br />
<br />
Setinggi-tinggi tahniah ku ucapkan buat N & R!<br />
<br />
R, memang telah lama aku pasti kau lah pilihannya.<br />
<br />
Dengan sepenuh hati aku doakan agar kamu berdua sentiasa kekal bahagia dalam keadaan sihat sejahtera dunia akhirat.<br />
<br />
Moga dihindarkan sejauh-jauhnya daripada qada yang telah ku lalui.Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com2tag:blogger.com,1999:blog-6980344.post-84195010595242731122017-06-01T09:21:00.001+08:002017-06-01T09:21:45.178+08:00Drama at the Masjid<div style="text-align: center;">
<b><i>Mr. Chairman</i></b> got a real dressing down at <i>Taraawih</i> yesterday.</div>
<div style="text-align: center;">
In <u>public</u> <b>:o</b></div>
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<br /></div>
<div style="text-align: center;">
I guess he took matters into his own hands one time too many.</div>
Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-2733926562819650852017-05-31T09:45:00.000+08:002017-05-31T09:45:17.849+08:00N<div style="text-align: center;">
I received news yesterday evening.</div>
<div style="text-align: center;">
<b><i>N</i></b> is getting married.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>Ureshii desu. Shiawase mo, kanashimi mo.</i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Di sini kami bertemu.</div>
<div style="text-align: center;">
Dan dia menjadi salah seorang kesayangan aku</div>
<div style="text-align: center;">
yang amat, amat aku sayang.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Walaupun hanya aku sahaja yang rasa.</div>
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Selalunya aku dipergunakan mungkin.</div>
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Peduli apa aku?</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Moga dengan ini dia tenang sentiasa</div>
<div style="text-align: center;">
bahagia selamanya.</div>
<div style="text-align: center;">
Di samping si dia yang menjadi pilihan hati.</div>
Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-81073010011372879712016-03-30T23:46:00.003+08:002016-03-30T23:46:52.069+08:00Big Screen Breakdown: Dawn of JusticeMost viewers are or will be sorely disappointed by this movie...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf8v_xFUSIhupiH1iRjO9a6-lWoDq8ADwk9pu6B7_2ZuBN4Oh7SZLStL1XShyJWyrp6LhmDcc9kqSQGIbA6VZMboYKSkGnmi90YfX-rqyiyvZnpWAvAgeICDGeL_6UGOh6gvvE/s1600/Batman-v-Superman-Dawn-Of-Justice-Poster-1200x900.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf8v_xFUSIhupiH1iRjO9a6-lWoDq8ADwk9pu6B7_2ZuBN4Oh7SZLStL1XShyJWyrp6LhmDcc9kqSQGIbA6VZMboYKSkGnmi90YfX-rqyiyvZnpWAvAgeICDGeL_6UGOh6gvvE/s640/Batman-v-Superman-Dawn-Of-Justice-Poster-1200x900.jpg" width="640" /></a></div>
<br />
...but <b>I</b> LOVED it!!! Go figure!<br />
<br />
DO EXPECT<br />
<br />
<b><i>A proper laying down of background stories.</i></b><br />
This is what will leave most viewers bored to the death for the first 90 minutes of screening.<br />
To me, it is interesting and gives depth to each character as the story develops.<br />
<br />
<b><i>Some wonderful though understated acting.</i></b><br />
The actors may not seem to be "doing" much but the effort it takes to make such casual scenes... Hats off to the cast and crew!<br />
You'd really love to hate <b><i>Jesse Eisenberg</i></b>'s characterisation of Luthor.<br />
<br />
<b><i>Beautiful design and details</i></b><br />
Okay, most people wouldn't even bother about this but I am interested :P<br />
<br />
<br />
DO FORGET ABOUT<br />
<br />
<b><i>The fight being the story.</i></b><br />
As opposed to <b>Marvel</b>'s flashy action packed approach, <b>DC</b>'s recent remake of it's superhero movies is heading for the dark and gritty path.<br />
Whatever action that is in the movie will usually be in support of the narrative.<br />
<br />
<b><i>A complicated storyline.</i></b><br />
Straightforward, even predictable but it gets the job done.<br />
<br />
<br />
This story managed to catch and hold my interest so well, which is one of my personal indicators for a good movie.<br />
I completely forgot that I had a watch.<br />
I stoically bore the incessant pressure on my bladder towards the end.<br />
<br />
I would give it 4 out of 5 stars.<br />
The storyline and storytelling could still be much improved.<br />
<br />
Anyhow, I enjoyed it tremendously!<br />
<br />
<i>(photo by courtesy of <a href="http://www.lifestyleman.co.uk/2016/01/28/batman-v-superman-dawn-of-justice/" target="_blank">UK Man's Lifestyle Blog</a>)</i>Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-33494021410479590792016-03-21T23:14:00.000+08:002016-03-30T23:15:10.414+08:00Some Thoughts on Open Sea SwimmingMe, trying to get in a decent selfie right out there among the waves...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOWALZh5yOlFmDiBn7ckNWjASH2npMvcO6El3bnBoZE_jm_Ygpi4uoQv4dV3dJVjtCvyO8F4_3Rrnz_Gep6VhWLHofHXeaSkgQl2SmNuSA9xZkTG3jixAaQ-EDLgMBGiDrmK0r/s1600/opensea.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOWALZh5yOlFmDiBn7ckNWjASH2npMvcO6El3bnBoZE_jm_Ygpi4uoQv4dV3dJVjtCvyO8F4_3Rrnz_Gep6VhWLHofHXeaSkgQl2SmNuSA9xZkTG3jixAaQ-EDLgMBGiDrmK0r/s1600/opensea.JPG" /></a></div>
<br />
...and failing miserably! Haha!<br />
<br />
One important thing I've learned about swimming in the open sea is that the journey out is usually smooth sailing, but returning is a much different matter entirely.<br />
<br />
The current and the exhaustion really gets to you at the end point.<br />
<br />
And the frustration of seeing the beach right there, just a mere kilometer and a half away, and never getting any nearer to it!<br />
<br />
Oh, man! That right there is a serious test of your will!<br />
<br />
Another important thing I've learned is that I'm just a so so swimmer.<br />
I may have reached my limit and may never be strong enough to overcome the currents in future.<br />
<br />
But I'm finding it so addictive!Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com1tag:blogger.com,1999:blog-6980344.post-10924756396236939852015-01-13T00:21:00.001+08:002015-01-13T00:21:31.285+08:00Selimut tetangga......yang membalut tubuh kala kedinginan.<br />
<br />
Mungkinkah itu aku?<br />
<br />
Mungkin patut aku terima hakikat yang aku hanya "the go-to guy"?<br />
<br />
Orang yang boleh mereka harap untuk menemani kala keperluan namun bukan pilihan mereka untuk sehidup semati?<br />
<br />
Tapi ada kalanya, hakikat itu teramat sukar untuk diterima.<br />
<br />
Tolonglah sambut tangan yang aku hulurkan ini.<br />
Tolonglah.<br />
<br />
Aku keletihan menahan perasaan...Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com2tag:blogger.com,1999:blog-6980344.post-18902304812303463782015-01-10T08:25:00.002+08:002015-01-10T08:30:41.237+08:00Langit<div style="text-align: center;">
<b><i>"I can see the sky...</i></b></div>
<div style="text-align: center;">
<b><i>birds are flying"</i></b></div>
<div style="text-align: center;">
<br /></div>
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Hanya dengan bait lagu tersebut, dia berjaya memecahkan empangan kenangan serta perasaanku.</div>
<div style="text-align: center;">
Dan ianya seperti tiada pernah ada jurang masa antara pertemuan dan persaudaraan kami.</div>
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<br /></div>
<div style="text-align: center;">
<b>Langkawi</b></div>
<div style="text-align: center;">
kami datang!</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4XGxjB6S8u2SobvLAqEaSM2u30cfvR2QKfbb9_4-jvoc7YECqHuXkK8Rt1yspy5oq6m_CaGGkPt8Q1Aw7uAkGgZVo1A-9dP5Sfh507LKpHGMuWghhYcua90SYE3tO8IMVRLnR/s1600/lgkn1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4XGxjB6S8u2SobvLAqEaSM2u30cfvR2QKfbb9_4-jvoc7YECqHuXkK8Rt1yspy5oq6m_CaGGkPt8Q1Aw7uAkGgZVo1A-9dP5Sfh507LKpHGMuWghhYcua90SYE3tO8IMVRLnR/s1600/lgkn1.jpg" /></a></div>
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<b><i>"Kajang Pak Malau kajang berlipat, kajang hamba mengkuang layu</i></b></div>
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<b><i>Dagang tuan dagang bertempat, dagang hamba menumpang lalu"</i></b></div>
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Sebagaimana aku menumpang padanya...</div>
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Apa-apa pun, kalian patut cuba mencari <b>Warung Nasi Dagang Pak Malau</b> ini, kalau tidak silap saya di <b>Jalan Ulu Melaka</b> menuju <b>Makam Mahsuri</b>.</div>
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Hanya dibuka dari pagi hingga jam 2.00 petang (<i>Jumaat cuti</i>), disamping menjamu selera atau sekadar minum-minum, suasana dan pemandangannya asyik sekali...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF2j8iVI_jkaD3FVv0TatBdEEr-Hlvwxio084k72uVPdqWDITdD5XpqPaylhWcPaE1VZVkknJB_VYBOWhdV_uORxpvTQaEvmDq3tDycCJHofefFlpPUGx7YGmZML-SP1iuh-u-/s1600/lgkn2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF2j8iVI_jkaD3FVv0TatBdEEr-Hlvwxio084k72uVPdqWDITdD5XpqPaylhWcPaE1VZVkknJB_VYBOWhdV_uORxpvTQaEvmDq3tDycCJHofefFlpPUGx7YGmZML-SP1iuh-u-/s1600/lgkn2.JPG" /></a></div>
<div style="text-align: center;">
Penempatan di <b>Pantai Chenang</b> ini sangat berbaloi.</div>
<div style="text-align: center;">
Moga kekal kualiti perkhidmatan mereka di masa-masa akan datang.</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1XREnfp2Zxjr-xit1p7yoBhLRLtQ6gg79QsbJXehiyDFNr2sux1zpRT3AX3gYfffurU30QTAENqySZqIz4K5YzgGWmLoy4hIpTHVN-srrywRrPjx9br4C_NQTBVNLDFJ5PeZZ/s1600/lgkn3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1XREnfp2Zxjr-xit1p7yoBhLRLtQ6gg79QsbJXehiyDFNr2sux1zpRT3AX3gYfffurU30QTAENqySZqIz4K5YzgGWmLoy4hIpTHVN-srrywRrPjx9br4C_NQTBVNLDFJ5PeZZ/s1600/lgkn3.JPG" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiJxnlAASrNpPaFD0fV6hw1si4epWCpwc5QPT3mYdG73PGkcqFX42lTRlPyjuhPtKZoatThMmHryTplcLo3Lw0mr7efAJhbXh16zEm4nMPW2hgPVaIKm2UpQO_uOKmjEc6zp_5/s1600/lgkn4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiJxnlAASrNpPaFD0fV6hw1si4epWCpwc5QPT3mYdG73PGkcqFX42lTRlPyjuhPtKZoatThMmHryTplcLo3Lw0mr7efAJhbXh16zEm4nMPW2hgPVaIKm2UpQO_uOKmjEc6zp_5/s1600/lgkn4.JPG" /></a></div>
<div style="text-align: center;">
<b>Gunung Machinchang</b> kini bawah pengurusan baru.</div>
<div style="text-align: center;">
Banyak tarikan baru yang ditawarkan kepada pengunjung tapi buat masa ini, masih banyak kerja-kerja pengubahsuaian serta penyelenggaraan yang sedang berlangsung.</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ5P1LCZEbbYpVi0ATBZ4nxMEgvoBbhDOBEGu2cquaFXa3x5Av1TNMMCE1RCGW4p2s_ByxndeUjBJQV5G3vxUcEGhtqRtytiedzzSZUtnG6zk6_oH7oVZSZzxMgserq1nJEPPe/s1600/lgkn5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ5P1LCZEbbYpVi0ATBZ4nxMEgvoBbhDOBEGu2cquaFXa3x5Av1TNMMCE1RCGW4p2s_ByxndeUjBJQV5G3vxUcEGhtqRtytiedzzSZUtnG6zk6_oH7oVZSZzxMgserq1nJEPPe/s1600/lgkn5.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgguicFm9rZnd2ULhWvFb_Lj9QWBtNXix-I0T8H8aKHCxpxLrYNF8uoRGsDYccFFXr3-i8XwxE1O24HMBzK46niTZmR2wA-BgNdU40ACRmPeepNNZLpzMJkE5Rl6GhwJO2XUIDk/s1600/lgkn7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgguicFm9rZnd2ULhWvFb_Lj9QWBtNXix-I0T8H8aKHCxpxLrYNF8uoRGsDYccFFXr3-i8XwxE1O24HMBzK46niTZmR2wA-BgNdU40ACRmPeepNNZLpzMJkE5Rl6GhwJO2XUIDk/s1600/lgkn7.JPG" /></a></div>
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<b><i>"Terbang</i></b></div>
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<b><i>Terbang tinggi</i></b></div>
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<b><i>Walau tanah di kaki kan ku cari langit"</i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghvFnDhJPJBmXbtswC8hSCJvsYkeoHVnMpJcAX5z8KrSE2QCemk-C8TN7KrLS_Uuw0FGZgiy8MeuyEm1VHeC9N6Zjwn5XXVcf7e74XS7Bp4uIorySivqnohRzYuHVe8YjRcoBx/s1600/lgkn6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghvFnDhJPJBmXbtswC8hSCJvsYkeoHVnMpJcAX5z8KrSE2QCemk-C8TN7KrLS_Uuw0FGZgiy8MeuyEm1VHeC9N6Zjwn5XXVcf7e74XS7Bp4uIorySivqnohRzYuHVe8YjRcoBx/s1600/lgkn6.jpg" /></a></div>
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Pemandangan dari <b>Warung Nasi Dagang Pak Malau</b>.</div>
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Jika anda berhajat untuk mandi-manda dengan puasnya di <b>Tanjung Rhu</b>, silalah berkunjung semasa air pasang (<i>biasanya antara pagi hingga tengahari</i>).</div>
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Petang-petang begini, kalian boleh berjalan hingga setengah kilometer ke tengah laut dan air masih di paras pinggang sahaja.</div>
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<b>Pantai Chenang</b> lebih sibuk dengan pelbagai aktiviti pantai.</div>
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Jika mahu bersukaria, inilah pantai yang lebih menyeronokkan.</div>
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Dengan sekelip mata, percutian kami berakhir.</div>
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3 hari 2 malam adalah terlalu suntuk tapi aku sangat hargai setiap detik yang berlalu.<br />
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Terima kasih ...</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com2tag:blogger.com,1999:blog-6980344.post-36563499342995429312015-01-01T23:20:00.000+08:002015-01-01T23:20:56.519+08:0022 Day Lifestyle Program: RESULTSAll right, folks! As promised, here are my stats!<div>
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<u>AT MY BEST</u> (~23-25 years of age)</div>
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Total body weight = 65 kilograms / 143 pounds</div>
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Body Mass Index = 21.593</div>
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Waist size (circumference through the bellybutton) = 74 centimeters / 29 inches</div>
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Body fat = 9.81%</div>
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<u>22 DAYS AGO</u> (37 years of age, going on 38)</div>
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Total body weight = 80 kilograms / 168 pounds</div>
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Body Mass Index = 25.247</div>
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Waist size (circumference through the bellybutton) = 95 centimeters / 38 inches</div>
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Body fat = 26.54%</div>
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<u>TODAY</u></div>
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Total body weight = 76 kilograms / 143 pounds</div>
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Body Mass Index = 21.593</div>
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Waist size (circumference through the bellybutton) = 86 centimeters / 34 inches</div>
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Body fat = 18.60%</div>
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<b><u>Conclusion</u></b></div>
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I was hoping to get a clear unobstructed view of my d**k but there is still substantial amount of pooch in the way. There's also still too much love on my handles.</div>
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However, there IS positive overall loss after 22 days despite being unable to very strictly adhere to the program!</div>
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Not much loss in weight or waist size, but Body Fat Percentage down by 7.9%- that's major enough for me!</div>
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Therefore I'm going to continue this lifestyle with some modifications :)</div>
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I want my body to be 23 years old again!</div>
Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com3tag:blogger.com,1999:blog-6980344.post-32008972684310220882015-01-01T08:21:00.004+08:002015-01-01T08:21:58.554+08:0022/22<br />
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Day 22!!!</div>
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<b>Bedtime :</b></div>
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1.30am</div>
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<i>I know, I know! But it was exercise day and we had really late dinner...</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + 2 tablespoon chia seed + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water</div>
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<i>Getting really tired of the protein shake :p haha! Once it's finished, I will avoid buying more for quite some time.</i></div>
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<b>Lunch (1.40pm)</b></div>
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6 medium chicken breasts (some fried, some roasted) + 2 fried eggs with 1 tablespoon ground nuts and a bit of sambal + 2 medium bowls of laksa gravy with the vegetable condiments (cucumber, lettuce)</div>
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<i>Oh, Lord! It's our annual year end lunch celebration at the office and I forgot how much "fun" it can become :(</i></div>
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<b>Exercise :</b></div>
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20 minutes walk to personalized music</div>
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<i>This is too mild to contra today's food intake :p but it was all I had time for...</i></div>
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<b>Dinner (9.30pm) :</b></div>
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1 set Nasi Lemak + 1 small bowl labu air fried + 6-7 scoops briyani rice with chicken briyani gravy + 1 large bowl ice cream</div>
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<i>I overate :( even for a cheat meal! This whole day was just me, splurging!</i></div>
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<b>Detoxification :</b></div>
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<i>Skip Epsom salt bath again!</i></div>
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Admittedly, I went overboard with today's meals as well skimping on the exercise and skipping detox.</div>
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Whatever may be, this is the official final day of the lifestyle program.</div>
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I will be measuring the results later today so we can determine how effective it has been.</div>
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If the results are positive, I will be continuing in a more moderate manner up to the forty second day to make sure the behaviour sticks for the rest of my life!</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-76774675065450583142014-12-31T07:28:00.003+08:002015-01-01T07:59:20.875+08:0021/22<br />
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Twenty first day with 1 more day to program's end!</div>
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<b>Bedtime :</b></div>
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12.10am</div>
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<i>Much, much better timing. It would be great if I could keep it up!</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + 2 tablespoon chia seed + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water</div>
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<i>Really thick shake and a bitch to clean the blender :p</i></div>
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<b>Lunch (2.00pm)</b></div>
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1 telur bungkus + 1 serving chicken and mixed vegetables soup</div>
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<i>Meal was more or less the usual time but the hunger pangs prior to it were quite intense.</i></div>
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<i>I wonder if it was because the food was already there and giving off these delicious smells :p</i></div>
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<b>Exercise :</b></div>
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35 minutes swim, then 1 hour dance exercise session</div>
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<i>I could do it! Amaze-balls! Both were high activity sessions and I managed to gasp through...</i></div>
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<b>Dinner (late, 11.30pm) :</b></div>
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Strawberry Fields Black Pepper Steak with extra salad</div>
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<i>My body handled this late, late dinner quite well. Hunger pangs were absent.</i></div>
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<i>Also had a spoonful of acquaintance's Thai Fried Rice just to find out how weird it tasted, which was really neither hear nor there and all of spicy!</i></div>
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<b>Detoxification :</b></div>
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<i>Skip Epsom salt bath today!</i></div>
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I was imagining the boundless energy mentioned in the program book as a bouncy, cheery feeling.</div>
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It's only today that I understand what it really means.</div>
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To still be able to go full throttle at dance exercise despite the swim earlier was amazing!</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-43522778320909595782014-12-30T07:32:00.004+08:002014-12-30T07:32:49.777+08:0020/22<br />
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Twentienth day with 2 more days to program's end!</div>
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<b>Bedtime :</b></div>
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1.10am</div>
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<i>Better, but still unable to identify the cue. Hope to turn in before midnight every night.</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + 2 tablespoon chia seed + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water</div>
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<i><br /></i></div>
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1 medium mabong fried + half scoop four-angles beans friend in santan</div>
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<i>Forced myself to eat though I hardly had any appetite. It's going to be a looong skip lunch day.</i></div>
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<b>Exercise :</b></div>
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10 minutes simplified Tabata, then 15 minutes walk to personalized music</div>
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<i>Today's set was Superman to Plank/Squat to Plyo Lunge and Mountain Climbers to Burpees/Tough Jacks.</i></div>
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<b>Dinner (late, 10.00pm) :</b></div>
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1 medium chicken breast roasted + big scoop of four-angles beans fried in santan</div>
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<i>Neighbourhood kids were holding a barbecue party, so I had TWO dinners.</i></div>
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<i>May have gone overboard this carb loading day :p</i></div>
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<b>Detoxification :</b></div>
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<i>SKIP! It had been raining/drizzling the whole day and the water is so cold!</i></div>
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<i>There's no way I can draw a decently warm Epsom salt bath today!</i></div>
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Almost towards the end now.</div>
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Seen some physical changes, but the belly pooch is still there. </div>
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In terms of energy, I don't feel bursting with it though more energetic than usual.</div>
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The daytime drowsiness still present because I'm still having a hard time going to bed early.</div>
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I figure that my hormones are still out of whack...</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-68413723395336333372014-12-29T06:47:00.001+08:002014-12-30T07:17:13.333+08:0019/22Nineteenth day with 3 more days to program's end!<br />
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<b>Bedtime :</b></div>
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1.30am</div>
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<i>Okay, this is bad... The old habits are kicking in. There's absolutely no necessity to turn down that late, but the time simply flies!</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + 2 tablespoon chia seed + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water</div>
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<i>WIth the chia seeds, the shake becomes much thicker. Still tastes queasily the same but somehow more palatable.</i></div>
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<b>Lunch (12.00pm)</b></div>
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2 medium chicken pieces cooked in soy sauce + 3 medium beef chunks rendang and lemak + medium pile of lettuce and cucumber</div>
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<i>Kenduri fare again :p</i></div>
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<b>Exercise :</b></div>
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10 minutes simplified Tabata, then 15 minutes walk to personalized music</div>
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<i>Today's set was Ski Plyometrics/push ups and squat jumps/Grasshoppers.</i></div>
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<i>I don't think I'll ever get used to these sets. Got me all raggedy breath every time.</i></div>
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<b>Dinner (late, 10.00pm) :</b></div>
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1 medium chicken breast roasted + big scoop of four-angles beans fried in santan</div>
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<i>Neighbourhood kids were holding a barbecue party, so I had TWO dinners.</i></div>
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<i>May have gone overboard this carb loading day :p</i></div>
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<b>Detoxification :</b></div>
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20 minutes Epsom salt dip</div>
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<i>The bath was too cool this evening :( Was shivering from time to time as I soak...</i></div>
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Need to modify sleep pattern urgently. It's causing serious daytime drowsiness like nobody's business!</div>
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And I'd like to take away better sleeping habits from this program after it ends too so the bedtime discipline is priority one now!</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-1948826882944939262014-12-28T07:21:00.001+08:002014-12-28T07:21:37.741+08:0018/22<br />
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Eighteenth day with 4 more days to program's end!</div>
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<b>Bedtime :</b></div>
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12.20am</div>
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<i>Losing grip on bedtime discipline here. How should I modify this habit then?</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + 2 tablespoon chia seed + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water</div>
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<i>Finally got the chia seeds. Had been wondering what the heck is it, this chia seed. Rupa-rupanya biji selasih! Chehhh!</i></div>
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<b>Lunch (late, 2.00pm)</b></div>
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4 medium chicken pieces roasted + plateful of modified acar (cucumber, carrot, tomato, onion, green & red chili) with kasturi lime plus olive oil dressing</div>
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<i>Prior to that lunch was an infusion of Kopiesatu Chocolate drink at around 10.00am.</i></div>
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<i>Did some exercises that would hopefully use up the extra carbohydrate though it means that I have initiated an unnecessary insulin spike before the prescribed time (which is this evening).</i></div>
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<b>Exercise :</b></div>
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10 minutes simplified Tabata, then 15 minutes walk to personalized music</div>
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<i>Today's set was Superman to Plank/Squat to Plyo Lunge and Mountain Climbers to Burpees/Tough Jacks.</i></div>
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<b>Dinner (9.15pm) :</b></div>
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4 medium chicken pieces barbecued + 2 small chunks mutton briyani + 1 scoop coleslaw + 5 scoops fried rice + 2 scoops briyani rice + 1 egg Pindang boiled + 1 small piece potato + 1 slice fruit cake</div>
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<i>Neighbourhood kids were holding a barbecue party, so I had TWO dinners.</i></div>
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<i>May have gone overboard this carb loading day :p</i></div>
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<b>Detoxification :</b></div>
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35 minutes Epsom salt dip</div>
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<i>Managed to maintain a warm enough bath.</i></div>
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As usual, was drowsing towards noon! Need to work off the sleep debt while getting to bed as early as possible. Otherwise, I'll still be having this nodding off in the afternoon issue after the program.</div>
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I am feeling more energetic between the drowsy periods though...</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-75235776731618284272014-12-27T07:22:00.000+08:002014-12-28T07:21:27.325+08:0017/22<br />
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5 more days to end of program! Day 17!</div>
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<b>Bedtime :</b></div>
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1.10am</div>
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<i>Ouch! The afternoon nap probably played some part in this but it was mostly an on-line manga I just discovered, Nanatsu no Taizai.</i></div>
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<i>Was even almost late for work, catching up on a few episodes in the morning :p</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + 5 red rambutans pitted + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water</div>
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<i>Had finished the "vanilla" whey protein yesterday and starting on chocolate. Added rambutans to modify the taste but it was still just as yucky... </i><i>Damn!</i></div>
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<b>Lunch (late, 2.20pm)</b></div>
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2 eggs fried + a quarter cucumber sliced + about 2-3 tomatoes quartered</div>
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<i>The after Friday prayers hangout place was really low on lunch items, like cow carcass after being worked through by a school of piranhas- only bare bones left :p</i></div>
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<b>Exercise :</b></div>
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<i>Skipped for today. Was supposed to go swimming but it had been drizzling/raining almost none stop since before noon.</i></div>
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<b>Dinner (9.15pm) :</b></div>
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Chili's Southwestern Cobb Salad</div>
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<i>Love this a lot! But just noticed that it has its share of carbohydrates, corns (in small amounts though).</i></div>
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<i>There was also another unrecommended meal ingredient, mixed cheeses, which might impact on whatever benefits I would have derived from a true low carb meal.</i></div>
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<b>Detoxification :</b></div>
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<i>Home near midnight, not time for Epsom salt dip.</i></div>
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Not so sleepy today, but the fact that I am still sleepy showed how bad my sleep debt is.</div>
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I believe it is the main reason that my body's out of whack, that and the stressing out on things one has zero control over :p</div>
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Tomorrow evening is carb loading night! Yeaayyy!!!</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-396596850281177342014-12-26T07:14:00.000+08:002014-12-27T06:59:20.286+08:0016/22<br />
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Day 16! Just 6 days more!</div>
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<b>Bedtime :</b></div>
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11.50pm</div>
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<i>Who sleeps early on Christmas night? I did :p</i></div>
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<b>Breakfast :</b></div>
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12g whey protein + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water</div>
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<i>Woke up a quite late this morning, dumped whatever balance of whey protein left in the tub and left out a couple of ingredients!</i></div>
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Medium bowl of petola ular fried + small piece of spiced fried chicken</div>
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<i>A skip lunch day, but the time was too limited for me to eat more.</i></div>
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<b>Exercise :</b></div>
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10 minutes simplified Tabata, then 15 minutes walk to personalized music.</div>
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<i>Today's Tabata sets were Ski Plyometric/push ups and squat jumps/Grasshoppers.</i></div>
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<b>Dinner (9.15pm) :</b></div>
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Equivalent to 2 medium chicken breasts masak merah + very little mixed vegetables acar (carrot, cucumber)</div>
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<i>Kenduri night, but the choices were few this evening.</i></div>
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<b>Detoxification :</b></div>
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20 minutes Epsom salt dip</div>
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<i>Found a way to make the bath warmer though not by much. It took quite some time to wait for the kettle to boil.</i></div>
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The sleepiness is still present and the hunger pangs were noticeable since I only took a small meal.</div>
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Was actually drowsing off towards noon so I literally napped my noon away :p</div>
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Figured that I was getting too few exercise so re-initiated the simplified Tabata.</div>
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If done well, it really gets to you!</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-75375306549661010802014-12-25T07:59:00.001+08:002014-12-27T07:22:34.470+08:0015/22<br />
One-Five. And the places I want lean are still bulging!!! :'(<br />
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<b>Bedtime :</b></div>
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12.40am</div>
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<i>:p As usual on dance exercise nights, it takes quite a while to wind down.</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + quarter sweet pear + 1 tablespoon wheatgrass powder (not on list) + 1 egg + 2 tablespoon olive oil (not on list) + 4oz water</div>
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<i>Gulping this down has become a "necessary chore" now. Just chug along for a leaner me, haha!</i></div>
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<b>Lunch (early, 11.30am)</b></div>
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Chili's bowl of Beef Rib Soup + Southwestern Cobb Salad</div>
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<i>Meal selection error! Beef Rib Soup is different from Beef Soup, it seems. This was hearty and definitely carb loaded- starchy with small chunks of potatoes :( Not the tomato based meaty soup I recalled having before.</i></div>
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<b>Exercise :</b></div>
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<i>No exercise session per se but was walking around a lot before lunch. From motorcycle repair shop (hit a pothole in the dark on my way home yesterday night) to MBB to CIMB to BIMB and back.</i></div>
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<i>Hope those counted...</i></div>
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<b>Dinner (late, 10.15pm) :</b></div>
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9 Ayamas Chicken Mushroom sausages grilled + some okra (lady's fingers) fried</div>
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<i>Still regretting the inadvertent carb load at lunch but am not sure if that dinner could make up for it.</i></div>
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<i>It's the insulin spike timing that may upset the whole programming.</i></div>
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<b>Detoxification :</b></div>
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<i>Skipped Epsom salt dip again. Still trying to figure out a way to keep the bath warm enough to matter.</i></div>
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Overall sleepy day, most likely due to the late night.</div>
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That carb load at lunch really got to me, especially since progress seemed to have stopped.</div>
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Just concerned that I'll be packing on the fats again.</div>
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By the way, noticed that I get at least 5 views for each of these silly entries.</div>
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If you are actually reading (God forbid, maybe even following?) them, thanks for coming along for the ride! :p</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-2706558492323517942014-12-24T07:43:00.003+08:002014-12-24T07:43:28.756+08:0014/22<br />
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Day 14! Only 8 days before 'end' of program.</div>
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<b>Bedtime :</b></div>
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12.15am</div>
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<i>Got too caught up looking for information on the internet :p Now I understand why using browsing should be avoided before bedtime.</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + quarter sweet pear + 1 tablespoon wheatgrass powder (not on list) + 1 egg + 2 tablespoon olive oil (not on list) + 4oz water</div>
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<i>The shake was more tolerable today. Maybe because the pear component adds something new to the taste.</i><br />
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<b>Lunch</b></div>
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1 serving omelette Bistik + 1 bowl chicken and mixed vegetables soup (has 1 egg in it as well!)</div>
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<i>This was delicious. Will be ordering more lunches from this tiny canteen in future.</i></div>
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<b>Exercise :</b></div>
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1 hour dance exercise session<br />
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<i>Pacing this evening was more relaxed though no less intense. Also, teacher played 2 unfamiliar songs.</i></div>
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<b>Dinner (late, 10.45pm) :</b></div>
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Strawberry Field Cafe's Caesar Salad with Grilled Chicken + 1 waffle with ice cream</div>
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<i>The 2 dishes were really simple! Kind of disappointing and it feels like I'd wasted my carbohydrate loading evening on such a meal!</i></div>
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<b>Detoxification :</b></div>
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<i>Skipped Epsom salt dip for today.</i></div>
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Yeap, I think I've definitely plateaued. The one factor I can think of is the detoxification part.<br />
The bath water was really cool for the first 2 weeks, sometimes even chilly.<br />
In addition, my bowel movement's been erratic and the stool is runny.<br />
I may not be discarding enough accumulated toxins to further aid the loss.<br />
My meal choice might also play a part, they are as low carbohydrate as I can make out of Malaysian fare.<br />
Was also feeling really drowsy towards the evening!</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-10850065927915208922014-12-23T07:12:00.004+08:002014-12-24T07:23:11.984+08:0013/22<br />
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Thirteenth day and getting the hang of it.</div>
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<b>Bedtime :</b></div>
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11.45pm</div>
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<i>Back to usual sleep time. Probably also due to the fact that I got to nap in the afternoon.</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + quarter orange + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 3oz water</div>
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<i>Leaving out the egg and using orange made no difference to the taste at all, haha! The whey protein taste is overwhelming!</i></div>
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1 medium slice aya in Kelantanese curry + handful of bok choy fried</div>
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<i>Skip lunch day!</i></div>
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<b>Exercise :</b></div>
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<i>Skipped exercise :( Got too involved with something and lost track of time.</i></div>
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<b>Dinner (9.30pm) :</b></div>
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1 slice jenahak in Malay style soup + 2 spoonful anchovies fried in sambal + 3 cups of tapioca shoots</div>
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<i>This dinner is considered early. Later is common but any earlier is irregular.</i></div>
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<b>Detoxification :</b></div>
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15 minutes Epsom salt dip.</div>
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<i>To keep the water lukewarm at least, only filled the tub halfway. My thighs were sticking out in the air.</i></div>
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<i>I would have to put in 2 kettles of hot water to get it warm enough because it is the warm bath that does the work.</i></div>
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All regular now. It seems like my loss has plateaued?</div>
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Only 9 days left before completion anyway. Will keep at it until the final day and see the end results.</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-28216004226870244212014-12-22T07:13:00.001+08:002014-12-22T07:13:50.095+08:0012/22<br />
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Twelfth day and getting the hang of it.</div>
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<b>Bedtime :</b></div>
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10.30pm</div>
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<i>This was the earliest bedtime ever and I was more than ready for bed at the time.</i></div>
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<i>Pebble shows quite a broken up sleep pattern but managed to get in a total of 3 hours and 22 minutes of deep sleep.</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + quarter red apple + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 3oz water</div>
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<i>I think I'm getting tired of the morning shake's taste :p Going to try it without the egg tomorrow.</i></div>
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<b>Lunch (late, 3.00pm) : </b></div>
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Subway's make your own salad: 2 pieces roasted chicken + 2 pieces chicken slice + shredded lettuce + tomato slices + capsicum slices + olives + dressings (Ranch plus Honey Mustard)</div>
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<i>A nice change from the daily </i>lauk <i>only option.</i></div>
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<b>Exercise :</b></div>
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10 minutes simplified Tabata, then 15 minutes walk to personalized music.</div>
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<i>The Tabata sets I did today were Superman to Plank/Squat to Plyo Lunge and Mountain Climbers to Burpees/Tough Jacks.</i></div>
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<b>Dinner (9.30pm) :</b></div>
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1 slice patin baked in <i>tempoyak</i> (removed <i>tempoyak</i>) + mixed vegetables (bok choy, leafy cabbage, capsicum, baby corn, carrot, mushroom) fried Chinese style</div>
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<i>Wish I could set dinner</i><i> at home </i><i>to be earlier but this is the most convenient time for the family.</i></div>
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<b>Detoxification :</b></div>
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<i>Skipped </i>Epsom<i> salt dip again. It was pouring and cold yesterday evening. Since the manual prescribed hot/warm bath, a dip would definitely be "freezing".</i></div>
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<i>This is a dilemma. How to get enough hot/warm water in time for a proper bath without a heater?</i></div>
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Feeling more normal now, perhaps my body is getting used to it.</div>
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My major concern right now is bowel movement- still regular but mostly loose stool.</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-25749690497351535472014-12-21T07:22:00.002+08:002014-12-21T07:22:30.317+08:0011/22<br />
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Start of the 2nd (short) cycle, Day 11!</div>
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<b>Bedtime :</b></div>
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12.15am</div>
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<br /></div>
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<i>Honestly, I forgot what time I slept on Friday night :p</i></div>
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<i>But I believe it's no earlier than 11.45pm but no later than 12.15am, so I noted the max.</i></div>
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<br /></div>
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<b>Breakfast :</b></div>
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24g whey protein + quarter Chinese pear + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 3oz water</div>
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<i>The egg smell is becoming quite noticeable. Why is that, I wonder?</i></div>
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<b>Lunch (12.40pm) : </b></div>
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3 medium chicken pieces fried + 2 medium pieces beef Mat Kassim style + 1 small mutton slice Briyani Gam style + mixed vegetables (round eggplant, string beans) dalca + laksa gravy with condiments (shredded lettuce, sliced cucumber, 1 hardboiled egg)</div>
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<i>Wedding fare again.</i></div>
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<b>Exercise :</b></div>
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10 minutes simplified Tabata</div>
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<i>That 'simplified' Tabata isn't at all simple! No joke unless you're really really fit.</i></div>
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<i>You warm up, do 20 seconds of aerobics, 10 seconds rest, then 20 seconds of anaerobics, 10 seconds rest and repeat for a total of four cycles per set. And there were 2 sets!</i></div>
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<i>The sets I did were Ski Plyometrics/push ups and squat jumps/Grasshoppers.</i></div>
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<b>Dinner (8.00pm) :</b></div>
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Las Vacas' Angus tenderloin steak grilled medium well + side salad (Iceberg lettuce, cherry tomato, mayo-vinegar dressing) + spinach ricotta (the cheese is actually a no no, but what the heck!) + mixed vegetables (carrot, string beans, brussel sprout) grilled + mixed mushrooms (button, straw) grilled</div>
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<i>Courtesy of <b>Cik Easy</b>! Love you!!! *muahmuah! :p</i></div>
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<b>Detoxification :</b></div>
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<i>Skipped </i>Epsom<i> salt dip again.</i></div>
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It feels good today.</div>
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Woke up feeling lighter, despite the fact that I have not visibly lost any of the "extras" much.</div>
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But that Tabata nearly did me in! Terus nap while cooling down :p</div>
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<br /></div>
Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-27045421452170926002014-12-20T08:31:00.002+08:002014-12-21T07:22:40.661+08:0010/22<br />
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Yeaayyy! Day 10 is finally here!!! :D</div>
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<b>Bedtime :</b></div>
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11.45pm</div>
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<i>Another "yeaayyy"! Managed to turn in just before midnight.</i></div>
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<i>However, woke up for no reason around 12.38am... Weird, but managed to continue sleeping just fine.</i></div>
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<b>Breakfast :</b></div>
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24g whey protein + quarter red apple + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 3oz water</div>
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<i>Stool is still pretty loose or watery though. Really need to look for those chia or flax seeds.</i></div>
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<b>Lunch (late, 2.15pm) : </b></div>
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2 small chicken breasts black pepper gravy + 3 fried "chicken" nuggets + some brinjals fried in chili + 2 wedges tomato</div>
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<i>I'm worried about the nuggets. Hardly tasted any chicken. Are they more flour than meat? Rosaklah meal plan!</i></div>
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<b>Exercise :</b></div>
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65 minutes swim</div>
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<i>One of those days where the weather is fine, the crowd is small, the school kids are few and well behaved :D Finally, a complete circuit after months!!!</i></div>
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<b>Dinner (late, 9.10pm) :</b></div>
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d'Italiane's Caesar Salad starter (romaine lettuce, 1 poached egg, some strips of crispy fried beef bacon, few slices of totally not recommended cheese, probably cheddar, couple of this sliced toasted bread) + d'Italiane's spaghetti in beef Bolognaise sauce + Chili's Molten Chocolate cake with ice cream (because d'Italiane does not have it tonight)</div>
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<i>Haha! Macam balas dendam kan? But actually, I AM following the recommended meals if not the exact recipes, especially the cheeses.</i></div>
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<b>Detoxification :</b></div>
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<br /></div>
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<i>Skipped </i>Epsom<i> salt dip. Wouldn't be home until late night today.</i></div>
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This is the day I've been looking forward to!</div>
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Once dinner is done, it felt kind of anticlimactic though... I was expecting a sugar rush or something but it was just like any other meal :p Haha!</div>
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Anyway, <b><i>Budak Baik</i></b> said it looks like I've gained weight :(</div>
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Could be because of the "make it up as near to guidelines as I go along" food I'm eating.</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-1974930355030394382014-12-19T07:17:00.001+08:002014-12-19T07:17:41.324+08:0009/22<br />
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Yeehaaw!!! OMG! Didn't think I'd make it this far! Day 9, y'all!</div>
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<b>Bedtime :</b></div>
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12.15am</div>
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<br /></div>
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<i>Okay, managed to bring bedtime forward...</i></div>
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<b>Breakfast :</b></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
24g whey protein + quarter red apple + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 3oz water</div>
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<br /></div>
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<i>This shake is actually missing a main ingredient- a fibre component. Anyone can tell me where I could buy some chia seeds or flax seeds? Not in oil form, the actual seeds.</i></div>
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<i><br /></i></div>
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1 cut senangin fried + 2 tablespoon anchovies fried in sambal + mixed vegetables (sawi, cauliflower, carrot, celery) soup</div>
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<br /></div>
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<i>Skip lunch day!</i></div>
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<b>Exercise :</b></div>
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20 minutes brisk walk to personal music playlist</div>
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<br /></div>
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<i>Dinner was quite some amount of starchy food so I sure as heck am exercising before I turn in!</i></div>
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<b>Dinner (late, 10.00pm) :</b></div>
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3 small chicken breast pieces masak merah + 1 medium chunk mutton curried + mixed vegetables (leafy cabbage, carrot, cauliflower, brussel sprout, baby corn, mushroom) Chinese style</div>
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<i>Just as I was about to eat, realized that the Chinese style gravy was loaded with starch :( but there was no other choice.</i></div>
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<b>Detoxification :</b></div>
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<br /></div>
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20 minute Epsom salt dip</div>
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<br /></div>
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<i>Chilly, chilly water :(</i></div>
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Today was I felt the drowsiest ever! Imagine nodding off as I work on a year end report!</div>
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Took a short nap as soon as I got back from work, or else I'd be down for throughout Maghrib and Isya and this will break up the new sleep pattern.</div>
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I'm now quite sure that my meal choices is impacting on the effectiveness of the plan.</div>
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I'm supposed to be dumping the glycogens but with the frequent carbohydrate spikes, things may turn out less well than intended.</div>
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<br /></div>
Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0tag:blogger.com,1999:blog-6980344.post-90193998033551691772014-12-18T06:55:00.003+08:002014-12-18T06:55:49.405+08:0008/22<br />
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Day 8, and I'm sleepy...</div>
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<br /></div>
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<b>Bedtime :</b></div>
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1.30am</div>
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<br /></div>
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<i>This was partly due to arriving home late after the evening exercise session. Truth is, I could've turned in by 12.30am but have no clear idea why I was mucking around. Habit again.</i></div>
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<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b>Breakfast :</b></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
24g whey protein + quarter red apple + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 3oz water</div>
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<br /></div>
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<i>Haha! Yes, it was the missing olive oil that makes a difference to the queasy flavour.</i></div>
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<br /></div>
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<b>Lunch (2.00pm) : </b></div>
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Subway's make your own salad: 2 pieces roasted chicken + 2 pieces chicken slice + shredded lettuce + tomato slices + capsicum slices + olives + dressings (Ranch plus Honey Mustard)</div>
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<br /></div>
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<i>This is GOOD! But I have no idea how acceptable the salad dressing is to the meal plan :p</i></div>
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<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b>Exercise :</b></div>
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<br /></div>
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<i>Skipped exercise today.</i></div>
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<br /></div>
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<b>Dinner (late, 10.00pm) :</b></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
1 cut senangin fried + 2 tablespoon anchovies fried in sambal + mixed vegetables (sawi, cauliflower, carrot, celery) soup</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<i>Again I am unsure of the acceptability of the alternative meals I selected, not that I have much choice. Pa had </i>tosey<i> over at the </i>surau<i>! </i>Toseyyy<i>!!! I'm going to cry now...</i></div>
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<br /></div>
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<b>Detoxification :</b></div>
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20 minutes Epsom salt dip</div>
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<i>Damn! The water was extra chilly! Could feel it in my chest! How </i>lah<i> to draw a warm bath without any heating? :(</i></div>
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This was the most sleepy day ever!</div>
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When the heck is the boundless energy going to kick in?</div>
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Looks like body's still burning more of sugar than fat, probably factored by the kind of meals I am taking as alternative :(</div>
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The bedtime and sleep debt could probably be another huge factor, not to mention the cool rather than warm bath!!!</div>
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Rihttp://www.blogger.com/profile/17659278814213263011noreply@blogger.com0