21/22

Twenty first day with 1 more day to program's end!

Bedtime :

12.10am

Much, much better timing. It would be great if I could keep it up!

Breakfast :

24g whey protein + 2 tablespoon chia seed + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water

Really thick shake and a bitch to clean the blender :p

Lunch (2.00pm)

1 telur bungkus + 1 serving chicken and mixed vegetables soup

Meal was more or less the usual time but the hunger pangs prior to it were quite intense.

I wonder if it was because the food was already there and giving off these delicious smells :p

Exercise :

35 minutes swim, then 1 hour dance exercise session

I could do it! Amaze-balls! Both were high activity sessions and I managed to gasp through...

Dinner (late, 11.30pm) :

Strawberry Fields Black Pepper Steak with extra salad

My body handled this late, late dinner quite well. Hunger pangs were absent.

Also had a spoonful of acquaintance's Thai Fried Rice just to find out how weird it tasted, which was really neither hear nor there and all of spicy!

Detoxification :

Skip Epsom salt bath today!

I was imagining the boundless energy mentioned in the program book as a bouncy, cheery feeling.

It's only today that I understand what it really means.

To still be able to go full throttle at dance exercise despite the swim earlier was amazing!