Thursday, January 01, 2015

22 Day Lifestyle Program: RESULTS

All right, folks! As promised, here are my stats!

AT MY BEST (~23-25 years of age)

Total body weight = 65 kilograms / 143 pounds
Body Mass Index = 21.593
Waist size (circumference through the bellybutton) = 74 centimeters / 29 inches
Body fat = 9.81%

22 DAYS AGO (37 years of age, going on 38)

Total body weight = 80 kilograms / 168 pounds
Body Mass Index = 25.247
Waist size (circumference through the bellybutton) = 95 centimeters / 38 inches
Body fat = 26.54%

TODAY

Total body weight = 76 kilograms / 143 pounds
Body Mass Index = 21.593
Waist size (circumference through the bellybutton) = 86 centimeters / 34 inches
Body fat = 18.60%

Conclusion

I was hoping to get a clear unobstructed view of my d**k but there is still substantial amount of pooch in the way. There's also still too much love on my handles.

However, there IS positive overall loss after 22 days despite being unable to very strictly adhere to the program!

Not much loss in weight or waist size, but Body Fat Percentage down by 7.9%- that's major enough for me!

Therefore I'm going to continue this lifestyle with some modifications :)
I want my body to be 23 years old again!

3 comments:

Nu'maN said...

I want to be 25 years old again .. can I ?? Huhu

i'm shin... i'm inesen said...

selamat tahun baru ek ari~

Ri said...

Nu'man= anything is possible ;)

Shin= selamat tahun baru juga! XD