Second day, y'all!!!
24g whey protein + quarter red apple + 1 egg + half tablespoon honey (not on list) + 2 tablespoon olive oil (not on list) + 4oz water
Still too sweet. Definitely loosing the honey. Where the heck does one by chia seed or flax seed?
1 medium chicken breast kurma + loads of stir fried bok choy
Skipping lunch today.
No walkies today.
5 tablespoons Epsom salt to bath water + soak for 20 minutes
No hot water facility. Poured in a kettle-full of just boiled water but still chilly rather than the recommended "warm enough to sweat".
Sink hole plug's leaky so water level sank quite fast!
Tried a few creative gymnastic poses in order to keep most of my body soaked for the required period of time :p
Dinner (9.00pm) :
chicken soup with carrots + mixed vegetables pecal + 2 medium chicken breasts rendang
Ever present mild thirst.
First time failed to feel satisfied after a rather large dinner. Weird!