Okay, this is bad... The old habits are kicking in. There's absolutely no necessity to turn down that late, but the time simply flies!
24g whey protein + 2 tablespoon chia seed + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water
WIth the chia seeds, the shake becomes much thicker. Still tastes queasily the same but somehow more palatable.
2 medium chicken pieces cooked in soy sauce + 3 medium beef chunks rendang and lemak + medium pile of lettuce and cucumber
Kenduri fare again :p
10 minutes simplified Tabata, then 15 minutes walk to personalized music
Today's set was Ski Plyometrics/push ups and squat jumps/Grasshoppers.
I don't think I'll ever get used to these sets. Got me all raggedy breath every time.
Dinner (late, 10.00pm) :
1 medium chicken breast roasted + big scoop of four-angles beans fried in santan
Neighbourhood kids were holding a barbecue party, so I had TWO dinners.
May have gone overboard this carb loading day :p
20 minutes Epsom salt dip
The bath was too cool this evening :( Was shivering from time to time as I soak...
Need to modify sleep pattern urgently. It's causing serious daytime drowsiness like nobody's business!
And I'd like to take away better sleeping habits from this program after it ends too so the bedtime discipline is priority one now!