Day four and the doubts are setting in!
24g whey protein + quarter red apple + 1 egg + 1 tablespoon wheatgrass powder + 2 tablespoon olive oil (not on list) + 4oz water
Actually, I forgot to put in the apple and only realized because the shake tasted different :p No biggie, just chomped it up!
Lunch (late, 3.00pm) :
4 small chicken breast pieces spice marinated and fried + 3 small pieces of beef rendang + some cucumber mixed with carrot slices acar + some brinjal mixed with carrot dalca
What can I say? It was a wedding lunch and there's hardly any choice in the matter.
15 minutes brisk walk to personal music playlist
Dinner (8.15pm, 9.10pm) :
4 small pieces beef rendang + plate of cabbage fried + 5 honeyed macadamia nuts
Okay, there was some miscalculation on my part.
Had the vegetables and nuts first, then something came up and it took a while before I could resume :p
One of the rules is "No Snacking". Is this considered 'snacking'?
20 minutes Epsom salt dip
Water was cool! Is it even possible for the toxins to drain out like this? :(
Feeling more normal now.
Still drinking water to get rid of hunger pangs.
Old habits are starting to seep in- felt drowsy near 11.00am despite the work I was doing so I napped until almost 1.00pm!
I know it's only the fourth day but these bulges, in places where I've never had any years ago, is starting to bother me greatly!