Twentienth day with 2 more days to program's end!
Better, but still unable to identify the cue. Hope to turn in before midnight every night.
24g whey protein + 2 tablespoon chia seed + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water
1 medium mabong fried + half scoop four-angles beans friend in santan
Forced myself to eat though I hardly had any appetite. It's going to be a looong skip lunch day.
10 minutes simplified Tabata, then 15 minutes walk to personalized music
Today's set was Superman to Plank/Squat to Plyo Lunge and Mountain Climbers to Burpees/Tough Jacks.
Dinner (late, 10.00pm) :
1 medium chicken breast roasted + big scoop of four-angles beans fried in santan
Neighbourhood kids were holding a barbecue party, so I had TWO dinners.
May have gone overboard this carb loading day :p
SKIP! It had been raining/drizzling the whole day and the water is so cold!
There's no way I can draw a decently warm Epsom salt bath today!
Almost towards the end now.
Seen some physical changes, but the belly pooch is still there.
In terms of energy, I don't feel bursting with it though more energetic than usual.
The daytime drowsiness still present because I'm still having a hard time going to bed early.
I figure that my hormones are still out of whack...