Thirteenth day and getting the hang of it.
Back to usual sleep time. Probably also due to the fact that I got to nap in the afternoon.
24g whey protein + quarter orange + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 3oz water
Leaving out the egg and using orange made no difference to the taste at all, haha! The whey protein taste is overwhelming!
1 medium slice aya in Kelantanese curry + handful of bok choy fried
Skip lunch day!
Skipped exercise :( Got too involved with something and lost track of time.
Dinner (9.30pm) :
1 slice jenahak in Malay style soup + 2 spoonful anchovies fried in sambal + 3 cups of tapioca shoots
This dinner is considered early. Later is common but any earlier is irregular.
15 minutes Epsom salt dip.
To keep the water lukewarm at least, only filled the tub halfway. My thighs were sticking out in the air.
I would have to put in 2 kettles of hot water to get it warm enough because it is the warm bath that does the work.
All regular now. It seems like my loss has plateaued?
Only 9 days left before completion anyway. Will keep at it until the final day and see the end results.