Sunday, December 28, 2014


Eighteenth day with 4 more days to program's end!

Bedtime :

Losing grip on bedtime discipline here. How should I modify this habit then?

Breakfast :
24g whey protein + 2 tablespoon chia seed + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 4oz water

Finally got the chia seeds. Had been wondering what the heck is it, this chia seed. Rupa-rupanya biji selasih! Chehhh!

Lunch (late, 2.00pm)

4 medium chicken pieces roasted + plateful of modified acar (cucumber, carrot, tomato, onion, green & red chili)  with kasturi lime plus olive oil dressing

Prior to that lunch was an infusion of Kopiesatu Chocolate drink at around 10.00am.
Did some exercises that would hopefully use up the extra carbohydrate though it means that I have initiated an unnecessary insulin spike before the prescribed time (which is this evening).

Exercise :

10 minutes simplified Tabata, then 15 minutes walk to personalized music

Today's set was Superman to Plank/Squat to Plyo Lunge and Mountain Climbers to Burpees/Tough Jacks.

Dinner (9.15pm) :
4 medium chicken pieces barbecued + 2 small chunks mutton briyani + 1 scoop coleslaw + 5 scoops fried rice + 2 scoops briyani rice + 1 egg Pindang boiled + 1 small piece potato + 1 slice fruit cake

Neighbourhood kids were holding a barbecue party, so I had TWO dinners.
May have gone overboard this carb loading day :p

Detoxification :

35 minutes Epsom salt dip

Managed to maintain a warm enough bath.

As usual, was drowsing towards noon! Need to work off the sleep debt while getting to bed as early as possible. Otherwise, I'll still be having this nodding off in the afternoon issue after the program.
I am feeling more energetic between the drowsy periods though...

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