Twelfth day and getting the hang of it.
This was the earliest bedtime ever and I was more than ready for bed at the time.
Pebble shows quite a broken up sleep pattern but managed to get in a total of 3 hours and 22 minutes of deep sleep.
24g whey protein + quarter red apple + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 3oz water
I think I'm getting tired of the morning shake's taste :p Going to try it without the egg tomorrow.
Lunch (late, 3.00pm) :
Subway's make your own salad: 2 pieces roasted chicken + 2 pieces chicken slice + shredded lettuce + tomato slices + capsicum slices + olives + dressings (Ranch plus Honey Mustard)
A nice change from the daily lauk only option.
10 minutes simplified Tabata, then 15 minutes walk to personalized music.
The Tabata sets I did today were Superman to Plank/Squat to Plyo Lunge and Mountain Climbers to Burpees/Tough Jacks.
Dinner (9.30pm) :
1 slice patin baked in tempoyak (removed tempoyak) + mixed vegetables (bok choy, leafy cabbage, capsicum, baby corn, carrot, mushroom) fried Chinese style
Wish I could set dinner at home to be earlier but this is the most convenient time for the family.
Skipped Epsom salt dip again. It was pouring and cold yesterday evening. Since the manual prescribed hot/warm bath, a dip would definitely be "freezing".
This is a dilemma. How to get enough hot/warm water in time for a proper bath without a heater?
Feeling more normal now, perhaps my body is getting used to it.
My major concern right now is bowel movement- still regular but mostly loose stool.