Yeaayyy! Day 10 is finally here!!! :D
Another "yeaayyy"! Managed to turn in just before midnight.
However, woke up for no reason around 12.38am... Weird, but managed to continue sleeping just fine.
24g whey protein + quarter red apple + 1 egg + 1 tablespoon wheatgrass powder (not on list) + 2 tablespoon olive oil (not on list) + 3oz water
Stool is still pretty loose or watery though. Really need to look for those chia or flax seeds.
Lunch (late, 2.15pm) :
2 small chicken breasts black pepper gravy + 3 fried "chicken" nuggets + some brinjals fried in chili + 2 wedges tomato
I'm worried about the nuggets. Hardly tasted any chicken. Are they more flour than meat? Rosaklah meal plan!
65 minutes swim
One of those days where the weather is fine, the crowd is small, the school kids are few and well behaved :D Finally, a complete circuit after months!!!
Dinner (late, 9.10pm) :
d'Italiane's Caesar Salad starter (romaine lettuce, 1 poached egg, some strips of crispy fried beef bacon, few slices of totally not recommended cheese, probably cheddar, couple of this sliced toasted bread) + d'Italiane's spaghetti in beef Bolognaise sauce + Chili's Molten Chocolate cake with ice cream (because d'Italiane does not have it tonight)
Haha! Macam balas dendam kan? But actually, I AM following the recommended meals if not the exact recipes, especially the cheeses.
Skipped Epsom salt dip. Wouldn't be home until late night today.
This is the day I've been looking forward to!
Once dinner is done, it felt kind of anticlimactic though... I was expecting a sugar rush or something but it was just like any other meal :p Haha!
Anyway, Budak Baik said it looks like I've gained weight :(
Could be because of the "make it up as near to guidelines as I go along" food I'm eating.